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pumpkin seeds

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Our Panchakarma Pumpkin Seeds are bursting with a rich, nutty flavor and are packed with health benefits. They are an excellent source of protein, fiber, and healthy fats, making them a great choice for those looking to increase their energy levels and support their overall well-being. Order yours today


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The Secret to Pumpkin Seeds: Nature’s Tiny Superfood

In a pumpkin patch, small seeds become tall vines that produce golden fruits containing pumpkin seeds. Pumpkin seeds are packed with protein, fiber, and essential minerals, making them a delicious and healthy snack. Next time you want a crunchy snack, try Panchakarma’s pumpkin seeds!

From Heart Health to Immunity: 7 Reasons to Eat Pumpkin Seeds

  • Heart Health: The magnesium content in pumpkin seeds helps regulate blood pressure and promote heart health, reducing the risk of cardiovascular diseases.
  • Rich in Nutrients: Pumpkin seeds are packed with essential nutrients such as magnesium, zinc, iron, and protein, vital for overall health and well-being.
  • Bone Strength: Pumpkin seeds are a good source of zinc and magnesium, crucial in maintaining bone density and preventing osteoporosis.
  • Immune Support: The zinc content in pumpkin seeds supports immune function, helping the body fight infections and illnesses.
  • Digestive Health: With a high fiber content, pumpkin seeds aid digestion, promote regular bowel movements, and support a healthy gut microbiome.
  • Antioxidant Properties: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help reduce inflammation and protect cells from damage caused by free radicals.
  • Weight Management: The fiber and protein content in pumpkin seeds help promote satiety, reduce hunger cravings, and support weight management goals.


How to Brew
Wondering how to eat Pumpkin Seeds? Try out these recipes!If you’re looking for a healthy snack, try these recipes from Panchakarma’s high-quality pumpkin seeds.Pumpkin Seed Energy Balls Ingredients:
  • 1 cup rolled oats
  • 1/2 cup Panchakarma pumpkin seeds, toasted
  • 1/2 cup nut butter (such as almond or peanut butter)
  • 1/4 cup honey or maple syrup
  • 1/4 cup dark chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Blend rolled oats and toasted Panchakarma pumpkin seeds in a food processor until finely ground.
  • Add nut butter, honey or maple syrup, dark chocolate chips (if using), vanilla extract, and salt. Pulse until the mixture comes together.
  • Roll the mixture into small balls using your hands.
  • Place the energy balls on a baking sheet lined with parchment paper.
  • Chill in the refrigerator for 30 minutes to firm up.
  • Once chilled, store the pumpkin seed energy balls in an airtight container in the refrigerator for up to a week.
Enjoy your healthy snack made with Panchakarma’s premium quality pumpkin seeds!Pumpkin Seed Salad:Ingredients:
  • Mixed greens (such as spinach, arugula, and kale)
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • Avocado, diced
  • Toasted Panchakarma’s pumpkin seeds
  • Balsamic vinaigrette dressing
  • Wash and prepare the mixed greens, cherry tomatoes, cucumber, and avocado. Place them in a large bowl.
  • Sprinkle toasted pumpkin seeds on top of the salad.
  • Drizzle balsamic vinaigrette dressing over the salad and toss gently to combine.
  • Serve the salad immediately.
Panchakarma’s Pumpkin Seed Trail Mix Recipe:Ingredients:
  • Panchakarma’s Pumpkin seeds, toasted
  • Almonds
  • Dried cranberries
  • Dark chocolate chunks or chips
  • Coconut flakes
  • Mix the toasted pumpkin seeds, almonds, dried cranberries, dark chocolate chunks or chips, and coconut flakes in a bowl.
  • Adjust the quantities according to your preference.
  • Store the Panchakarma’s Pumpkin Seed Trail Mix in an airtight container for a convenient and healthy snack option on the go.
Pumpkin Seed Crusted Chicken Tenders:Ingredients:
  • Chicken tenders or breast strips
  • Panchakarma’s pumpkin seeds, ground
  • Whole wheat flour or breadcrumbs
  • Egg wash (beaten egg)
  • Salt, pepper, and spices of your choice
  • Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Season chicken tenders with salt, pepper, and spices.
  • Dip each chicken tender into the whole wheat flour or breadcrumbs, then the egg wash, and finally coat with ground Panchakarma’s pumpkin seeds.
  • Place the coated chicken tenders on the prepared baking sheet.
  • Bake for 20-25 minutes or until the chicken is cooked and the Panchakarma’s pumpkin seed crust is golden and crispy.
  • Serve with your favorite dipping sauce or side dish.
Pumpkin Seed Yogurt Parfait:Ingredients:
  • Greek yogurt
  • Fresh berries (such as strawberries, blueberries, raspberries)
  • Panchakarma’s pumpkin seeds (pepitas), toasted
  • Honey or maple syrup (optional)
  • Layer Greek yogurt, fresh berries, and toasted Panchakarma’s pumpkin seeds in a glass or bowl.
  • Drizzle with honey or maple syrup for added sweetness if desired.
  • Repeat the layers until the glass or bowl is filled.
  • Serve immediately as a nutritious and satisfying breakfast or snack option.
These recipes are not only delicious but also nutritious. They offer a variety of ways to add pumpkin seeds to your diet for added flavor and health benefits. Enjoy experimenting with Panchkarma’s Pumpkin seed’s easy and wholesome recipes! 
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